PILATES
my passion is to teach you how to become more mindful of your movement and to help you restore
the balance+integration that is available to you.
maybe you're an active person- pretty strong and body aware- but never tried pilates.
this method of exercise deepens that mind-body connection you've been working on
and enhances your development on so many levels!
give it a try, I think you will love it!!
maybe it's been a while since you've really moved. that's ok!!
aches and pains will to start making sense and, likely, quickly diminish
as I teach you what’s tight or under-active
and show you how to retrain your body back to its balanced state.
athletes benefit from pilates too!
I'll get you moving in all planes to even out the conditioning your body is accustomed to.
we will focus on balancing out what’s constantly overworking,
especially with unilateral sports like tennis, golf, baseball.
you'll be amazed by what pilates can do for your game!!
the balance+integration that is available to you.
maybe you're an active person- pretty strong and body aware- but never tried pilates.
this method of exercise deepens that mind-body connection you've been working on
and enhances your development on so many levels!
give it a try, I think you will love it!!
maybe it's been a while since you've really moved. that's ok!!
aches and pains will to start making sense and, likely, quickly diminish
as I teach you what’s tight or under-active
and show you how to retrain your body back to its balanced state.
athletes benefit from pilates too!
I'll get you moving in all planes to even out the conditioning your body is accustomed to.
we will focus on balancing out what’s constantly overworking,
especially with unilateral sports like tennis, golf, baseball.
you'll be amazed by what pilates can do for your game!!